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An Overview of Traditional Food in Fiji

Food in Fiji is a unique and delicious blend of different tastes influenced by the country’s past colonization. It also gets influence from people coming from various places like India, China, and Europe. The local ingredients of the island also play a significant role in creating this special mix of flavors. In the South Pacific, Fiji, an enchanting archipelago, captivates visitors not only with its stunning landscapes and warm hospitality but also with its vibrant and diverse traditional this article, we will discuss the traditional food in Fiji.

The Cultural Significance of Food in Fiji

The Fijian people consider food to be of great significance, deeply intertwined with their culture. It carries both practical and symbolic meanings that have been passed down through generations. Whether it involves everyday meals or special events, traditional Fijian food remains closely connected to their customs and ceremonies.

Fijian meals often serve as focal points for bringing families and communities together. Sharing food fosters a sense of unity and belonging, reinforcing the strong communal ties intrinsic to Fijian culture.

Traditional Fijian Dishes

Fijian cuisine boasts a delightful array of traditional dishes, each offering a unique blend of flavors. Fijian people have passed down these dishes through generations, cherishing their rich taste and cultural significance.

Below are some of the most beloved traditional Fijian dishes:



The traditional Fijian cooking method, Lovo, involves cooking food in an earth oven. It involves digging a pit, lining it with hot stones, and layering it with various foods wrapped in banana leaves. The pit is then covered, and the food slowly cooks over several hours, infusing it with smoky and earthy flavors.

Dishes: The lovo can include a variety of foods, such as marinated meats (pork, chicken, fish), root vegetables (taro, cassava), and even breadfruit. Lovo is a central part of celebrations and special occasions, symbolizing unity and togetherness.



Kokoda, a popular Fijian dish, resembles ceviche and consists of raw fish marinated in coconut cream and lime or lemon juice. The acid from the citrus “cooks” the fish, resulting in a refreshing and tangy flavor.

Ingredients: The dish typically includes fresh fish (often mahi-mahi or snapper), coconut cream, lime or lemon juice, onions, chili, and diced tomatoes. It is garnished with cilantro and served chilled.

Rourou (Taro Leaves)

Rourou is a traditional Fijian dish where cooked taro leaves are simmered in coconut milk and various spices. It is a nutritious and flavorful side dish that complements many Fijian meals.

Typically, cookers combine taro leaves with onions, garlic, ginger, and sometimes diced meat (e.g., fish or chicken) in the dish. They then simmer the mixture until the flavors meld, and the leaves become tender.

Lote (Cassava Pudding)

Lote (Cassava Pudding)

Fijians love Lote, a dessert made from grated cassava, coconut milk, sugar, and often a hint of nutmeg or cinnamon. They bake the mixture to create a delightful and sweet pudding.

During celebrations, family gatherings, and special events, people often serve Lote, delighting those in attendance with its unique taste and significance. Its soft and creamy texture makes it a comforting treat enjoyed by both young and old.

Ika Vakalolo (Fish in Coconut Cream)

Ika vakalolo is a classic Fijian fish dish in which people cook fresh fish in coconut cream along with various vegetables and spices. The coconut cream imparts a rich and luscious taste to the dish.

Ingredients: Besides fish and coconut cream, common ingredients include onions, garlic, tomatoes, chili, and sometimes root vegetables like taro or yams.



Palusami is a traditional Fijian dish similar to the Samoan “palusami.” It consists of taro leaves filled with a savory mixture of corned beef, onions, and coconut cream, all wrapped in banana leaves and steamed to perfection.

Flavorful Combination: The combination of tender taro leaves, succulent corned beef, and creamy coconut cream makes palusami a delightful and comforting dish.

Indigenous Cooking Techniques and Tools

Traditional cooking techniques, rooted deeply in Fijian cuisine for centuries, revolve around the use of locally sourced ingredients and simple yet effective tools. 

Below are some prominent indigenous cooking techniques and tools used in Fijian cuisine:

Lovo (Earth Oven)

As mentioned earlier, the lovo is a unique Fijian cooking method that involves preparing an earth oven. It begins by digging a pit and lighting a fire to heat stones placed inside.

Cooking Process: After heating the stones until they become red-hot, they extinguish the fire and proceed to line the pit with banana leaves. They carefully wrap various foods, including marinated meats, root vegetables, and breadfruit, in banana leaves and place them on the hot stones. Next, they cover the pit with more leaves and soil, creating an underground oven where the food slowly cooks for several hours.

Lali (Wooden Drum)

In Fijian villages, the Lali, a traditional wooden drum, is used to signal various events, including mealtimes. Its distinctive sound resonates throughout the community, announcing the beginning of communal meals.

Many Fijian communities still serve meals communally, and the rhythmic beats of the lali call everyone to gather and share the feast.

Coconut Grater

The coconut grater, or “soso,” is a simple tool used to grate fresh coconut. It consists of a wooden or metal base with serrated teeth that efficiently shred the coconut flesh.

Grating fresh coconut is an essential step in obtaining coconut milk, a crucial ingredient in many Fijian dishes, providing richness and flavor.

Drua (Traditional Canoe)

In Fijian history and culture, the drua, a traditional double-hulled canoe, played a significant role. Although not directly a cooking tool, communities often used it for fishing, enabling them to procure fresh seafood for their meals.

The drua symbolizes the sustainable practices of the past when Fijians lived in harmony with their marine environment.

Stone Pounders and Mortar

Traditional Fijian kitchens utilized stone pounders and mortars for crushing and grinding various ingredients, such as spices, herbs, and roots, into pastes and powders.

While some traditional kitchen tools have been replaced by modern ones, people still value stone pounders and mortars for their ability to preserve the authentic flavors of certain dishes.

Wooden Spatula and Tanoa

In Fijian cooking, people commonly use wooden spatulas and tanoa (wooden bowls) to stir, mix, and serve dishes. These utensils are often made from local hardwoods, reflecting the islanders’ resourcefulness in utilizing natural materials.

In Fijian cooking, the use of wooden utensils demonstrates sustainable practices, reflecting their respect for and wise utilization of natural resources.

Staple Foods in Fijian Cuisine

A selection of staple foods forms the foundation of traditional Fijian cuisine, firmly rooted in the culinary heritage of the islands. Fijians have cultivated these essential ingredients for generations, using them to provide sustenance and flavor to their meals.

Taro (Colocasia esculenta)

Taro is a starchy root vegetable that holds great significance in Fijian culture. Fijian cuisine employs this versatile ingredient in various forms, including boiling, mashing, or baking.

In Fijian cooking, the leaves of the taro plant, known as “rourou,” are also widely used. Cooks often prepare them in coconut milk and serve the resulting dish as a delicious side dish.

Cassava (Manihot esculenta)

Cassava is another essential staple in Fijian cuisine, prized for its high carbohydrate content. It can be boiled, steamed, or made into flour to create various dishes.

“Kasava cake” is a popular Fijian dessert made from grated cassava, coconut milk, and sugar, often enjoyed during special occasions and celebrations.

Yams (Dioscorea species)

Yams come in various species and are an important source of carbohydrates in Fijian meals. They are used in stews, curries, or roasted as a side dish.

In Fijian culture, yams are considered symbols of prosperity and are frequently used in traditional ceremonies and festivals.

Breadfruit (Artocarpus altilis)

People often cook breadfruit in various ways, including boiling, roasting, or frying, making it a versatile staple. They enjoy it both as a main dish or as a side accompaniment.

Breadfruit is a good source of dietary fiber, vitamins, and minerals, making it a valuable component of the Fijian diet.

Sweet Potatoes (Ipomoea batatas)

Sweet potatoes add a delightful sweetness to Fijian dishes. They are rich in nutrients and are commonly cooked and served alongside meats and fish.

Fijian cuisine showcases the versatility of sweet potatoes, as they are used to create delectable desserts and snacks.


Traditional food in Fiji is a cuisine that leaves a long-lasting impression on taste buds and tourists. Exploring the traditional food of Fiji is an exploration of its culture, history, and values. Each dish tells a story of the people who have nurtured it through time, celebrating the abundance of the land and the richness of cultural exchange. As Fiji continues to evolve, traditional food remains a cherished part of its soul, inviting all who taste it to savor the warmth, joy, and vibrant spirit that is uniquely Fijian.

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