Traveling is one of the most common reasons people fall off the wagon with their diets and lose weight. And while it’s easy to lose track of things in the airport or at a hotel, making sure you’re staying on track with your diet on the road is not as easy as it sounds.
It’s easy to stay keto while traveling. There are plenty of great options for foods, and you can find many people to eat with.
But if you’re planning a trip that involves lots of eating out and dining out, it can be challenging to stay on track. Here are 3 steps for staying keto while traveling:
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Plan ahead
If you’re going on a trip and want to stay keto while traveling, the best thing you can do is plan ahead. This will help you stay in ketosis while away from home and keep your body in ketosis during your trip.
The first step is planning your meals before you leave. You’ll want to make sure that you have enough food in your kitchen so that when you get hungry, it’s easy to make something at home that will satisfy that craving.
You don’t have to be super strict about eating one certain type of food every single day. If you’re traveling with friends or family, they may not be as strict as you are and might enjoy watching TV after dinner or going out with their friends at night.
If they do want to eat a little differently than what you do, then just make sure that it’s not too much of an issue for them and don’t worry too much about the food choices if they don’t follow the same rules as you do.
Eat low-carb food options
When traveling, it’s easy to get bored with the same old food options that are available at every restaurant or hotel. That’s why eating low-carb food options is important wherever you go. If you’re at a place where there aren’t many options, then make sure to bring keto friendly snacks with you so that you can avoid eating high carb foods, only takes best low carb croissant, during the day when they don’t have any other options available for them!
Here are some suggestions:
- 1. Turkey bacon – You can buy this in most grocery stores, and it’s already seasoned so all you have to do is fry it up with eggs and cheese!
- 2. Avocado toast – This is perfect for breakfast or lunch because it gives you both fat and protein!
- 3. Eggs – Eggs are an easy way to get protein and fat in one meal! Get creative with your egg dishes like omelets or scrambles!
- 4. Cheese is one of the best sources of fat so try adding some on top of your turkey bacon and avocado toast for a complete meal.
If you’re at a place where there aren’t many options, then make sure to bring keto friendly snacks with you so that you can avoid eating high carb foods during the day when they don’t have any other options available for them.
Bring your own supplies
When traveling, one of the most important things to remember is to bring your own supplies. If possible, bring your own supplies when traveling so that you don’t have to rely on what restaurants offer when eating out or staying at hotels for meals and snacks. This will help keep your body in ketosis while traveling as well as allow you to eat foods without worrying about getting too much sugar into your system due to cross contamination.
One of the best ways to ensure this doesn’t happen is by bringing some homemade snacks when traveling. The easiest way to do this is by making them yourself ahead of time and packing them into ziplock bags or containers that can be easily taken on planes and checked in luggage without any issues at all.
it’s also a good idea if possible to bring some powdered supplements with you as well so that you can take them with water whenever needed instead of having to resort back to sugary drinks or sodas which could cause problems with high blood sugar levels later on down the road if not done properly!
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Conclusion
Staying keto while traveling is just a matter of making wise decisions and being prepared. Make sure you have pre-made meals to eat on the go, and keep your head up for friends and strangers who will be happy to join you for a meal. The most important part is to plan ahead; remember that, no matter where you are, if another human is being near you, there’s a good chance they can point you towards something keto that you can have.
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